The Self-Nourishment Challenge

10 Days. One You. Let’s come back home.

You’ve been holding everything together, showing up, pushing through, putting everyone else first.

But when was the last time you checked in with you?

This 10-day Self-Nourishment Challenge is a gentle invitation to pause, breathe, and reconnect.
Not with another to-do list… but with yourself.

No crash diets.
No pressure to perform.
No hustle culture here.

Just small, intentional practices, one each day, designed to help you slow down, tune in, and start feeling whole again.

Through daily love notes and grounding tools, you’ll begin shifting from survival mode… to self-honoring mode.

This isn’t self-care fluff.
It’s deep nourishment for your mind, body, and soul.

Whether you’re burned out, disconnected, or simply craving something real, this challenge will walk with you — gently, intentionally — back to yourself.

Start today. Because you deserve to be on your own to-do list.